Chicken and Asparagus Pasta

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Brooks: "Not great, odd flavor. I tried to doctor it up, i…" Read More
Chicken and Asparagus Pasta
14
640
40

Ingredients

  • 2 tablespoons olive oil
  • 1/4 pound ham (diced)
  • 1 1/4 pounds chicken breasts (diced)
  • 1 onions (peeled and finely chopped)
  • 3 cloves garlic (peeled and chopped)
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 2 cups chicken stock
  • 1 pound tagliatelle pasta
  • 1 1/2 pounds asparagus spears (trimmed and sliced on a bias)
  • 1/4 pound mascarpone
  • 1 pinch sugar
  • fresh basil (sprigs, to garnish)
  • parmesan cheese (shavings, to garnish)

Directions

  1. Heat the oil in a large frying pan, add the diced ham and sauté for 1 min. Remove with a slotted spoon and set aside. Add the chicken and sear over high heat, turning until browned then add the onion and garlic and sauté gently for 4-5 mins until the chicken is cooked through and the onion is soft. Add the butter and melt. Add the flour and cook, stirring, for 1 min then gradually add the stock and simmer gently for 3-4 mins, stirring, until thickened. Return the ham to the pan and season.
  2. Meanwhile, cook the pasta according to the package instructions, adding the asparagus 3 mins before the end of the cooking time. Drain and divide between four serving bowls.
  3. Add the mascarpone and sugar to the chicken and ham sauce and distribute over the pasta. Garnish with basil sprigs and Parmesan shavings.
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NutritionView more

640Calories
Sodium37%DV890mg
Fat40%DV26g
Protein102%DV52g
Carbs16%DV49g
Fiber16%DV4g

PER SERVING *

Calories640Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat9g45%
Trans Fat
Cholesterol180mg60%
Sodium890mg37%
Potassium1210mg35%
Protein52g102%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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