Chicken and Asparagus Lemon Stir Fry Recipe | Yummly

Chicken and Asparagus Lemon Stir Fry

SKINNYTASTE(9)
Gopaul: "Really great. Tender and flavourful" Read More
12Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 pounds skinless chicken breast (cut into 1-inch cubes)
  • kosher salt (to taste)
  • 1/2 cup chicken broth (reduced-sodium)
  • 2 tablespoons shoyu (reduced-sodium, or soy sauce, or Tamari for GF)
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon canola oil (divided)
  • 1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
  • 6 cloves garlic (chopped)
  • 1 tablespoon fresh ginger
  • 3 tablespoons fresh lemon juice
  • black pepper (fresh, to taste)
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    NutritionView More

    270Calories
    Sodium36% DV860mg
    Fat14% DV9g
    Protein76% DV39g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium860mg36%
    Potassium890mg25%
    Protein39g76%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Gopaul 10 months ago
    Really great. Tender and flavourful
    Cecile Dunn 10 months ago
    it turned out amazing!! the whole family loved it!!
    Will make it again. I was missing garlic and cornstarch but it was still lovely.
    Erin L. 2 years ago
    this is delicious! i ended up using chicken i already had that happened to be marinated in a sweet jalapeño sauce and added a little cayenne pepper for a kick. definitely prep all the pieces ahead of time for timing!! (i forgot the garlic and had to pause!)
    Tera Murphy 2 years ago
    I really like the lemon in the stir fry. Overall pretty tasty but also kinda plain.
    Robin J. 2 years ago
    amazing taste very filling served over linguine and very easy to make
    Joe Bergkamp 2 years ago
    Would make again a nice fresh & healthy dish
    Walker 2 years ago
    Very yummy, but if you are a beginner some of the prep work is a little hard and time consuming. Thanks to the person who said to lay out all the ingredients, it definitely helped.
    S. G. 2 years ago
    Excellent and quick! Need to organize ingredients beforehand as it comes together very quickly!!

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