Chicken & Asparagus with Alfredo-Blue Cheese Pasta Recipe | Yummly

Chicken & Asparagus With Alfredo-blue Cheese Pasta

KNORR
9Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
  • 2 tablespoons i can't believe it's not butter! spread
  • 4 boneless skinless chicken breasts (about 1 1/4 lbs)
  • 1/2 cup sweet onion
  • 3 cups water
  • 1 cup milk
  • 2 packages knorr pasta sides - alfredo
  • 8 asparagus (spears (about 1/2 lb ), trimmed and blanched)
  • 4 slices shredded mozzarella cheese
  • 1/4 cup blue cheese
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    Directions

    1. Melt 1 tablespoon Spread in a large nonstick skillet over medium-high heat and cook chicken until thoroughly cooked, about 8 minutes, turning once. Remove and set aside.
    2. Melt remaining 1 tablespoon Spread and cook onion until tender, about 3 minutes, stirring occasionally. Add water and milk and bring to a boil. Stir in Knorr® Pasta Sides - Alfredo and continue boiling until pasta is tender, about 7 minutes. Return chicken to skillet, then evenly top with asparagus and mozzarella cheese. Cover and remove from heat. Let stand until cheese is melted, about 1 minute.
    3. Sprinkle with blue cheese and freshly grated black pepper.
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    NutritionView More

    340Calories
    Sodium22% DV530mg
    Fat28% DV18g
    Protein71% DV36g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol110mg37%
    Sodium530mg22%
    Potassium690mg20%
    Protein36g71%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A15%
    Vitamin C8%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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