Ingredients

  • 2 teaspoons olive oil
  • 24 ounces chicken breasts
  • 1/4 teaspoon sea salt (each, and fresh ground black pepper)
  • 1/2 teaspoon dried sage leaves (divided)
  • 1/4 teaspoon dried thyme leaves
  • 2 shallots (small, thinly sliced)
  • 1 stalk celery (finely chopped)
  • 2 cups wild mushrooms (sliced, such as cremini, chanterelle or shiitake)
  • 2 tablespoons whole wheat flour (white)
  • 1 cup low sodium chicken broth
  • 1/3 cup brown rice
  • 1/4 cup wild rice
  • 1/4 cup half and half (optional)
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NutritionView more

390Calories
Sodium16%DV380mg
Fat15%DV10g
Protein82%DV42g
Carbs11%DV33g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol115mg38%
Sodium380mg16%
Potassium1000mg29%
Protein42g82%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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