Ingredients

  • 1 1/3 cups unsalted chicken stock (Swanson®)
  • 2/3 cup quinoa (uncooked, rinsed)
  • 1 pound ground chicken breast (98% fat-free, or 99% fat-free ground turkey breast)
  • 1 clove garlic (minced)
  • 1 onion (medium, chopped)
  • 10 ounces chopped frozen spinach (thawed and well drained)
  • 10 1/2 ounces condensed cream of mushroom soup (Campbell's® Healthy Request®)
  • 1/3 cup grated parmesan cheese (divided)
  • 4 red bell peppers (medium, cut in half lengthwise and seeded)
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NutritionView more

440Calories
Sodium33%DV800mg
Fat28%DV18g
Protein63%DV32g
Carbs12%DV37g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4.5g23%
Trans Fat
Cholesterol105mg35%
Sodium800mg33%
Potassium1190mg34%
Protein32g63%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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