Chicken & Dumplings Recipe | Yummly
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Chicken & Dumplings

SUEKORMAN41663
12Ingredients
55Minutes
370Calories
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Description

From Eat This Not Magazine, Early Spring 2016 Edition 380 calories, 12 g total fat, 5 g saturated fat, 810 mg sodium (Nutrition info per Eat This Not That)

Ingredients

US|METRIC
4 SERVINGS
  • 4 medium carrots (diced)
  • 1 onion (medium, diced)
  • 3 tablespoons flour
  • 1/2 teaspoon dried thyme
  • 1 1/2 teaspoons baking powder
  • 1/2 cup frozen peas
  • 1 teaspoon fresh rosemary (chopped)
  • 1/2 cup non fat milk
  • 1/2 cup frozen peas
  • 4 cups unsalted chicken stock
  • 2 tablespoons coconut oil
  • 1 pound chicken breast
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    Directions

    1. Heat the butter in a pot or large saucepan over medium heat. Add the carrots and onion and cook for about 5 minutes, until softened. Add 3 tbsp. flour and the thyme, stirring so the vegetables are evenly coated. Slowly add chicken broth, whisking to prevent lumps from forming. Bring to a gentle simmer.
    2. Season the chicken thighs with salt and black pepper and add to the pot, submerging them in the stock. Poach the chicken for about 8 minutes, until just cooked through. Remove to a cutting board to rest.
    3. Combine the remaining 2/3 cup flour with the baking powder, rosemary, 1/4 tsp salt and lots of black pepper. Add the milk and gently stir until the dough just comes together. Form loosely into 8 dumplings and drop them directly in the soup. Cover the pot and cook over low heat for 10 minutes, until the dumplings have firmed up.
    4. Shred the reserved chicken. Add to the pot, along with the peas, stirring carefully so as not to break up the dumplings. Heat through or 1 minute before serving.

    NutritionView More

    370Calories
    Sodium32% DV770mg
    Fat20% DV13g
    Protein69% DV35g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium770mg32%
    Potassium1010mg29%
    Protein35g69%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A220%
    Vitamin C20%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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