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Chicken & Dumplings
SUEKORMAN4166312Ingredients
55Minutes
370Calories
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Description
From Eat This Not Magazine, Early Spring 2016 Edition 380 calories, 12 g total fat, 5 g saturated fat, 810 mg sodium (Nutrition info per Eat This Not That)
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Heat the butter in a pot or large saucepan over medium heat. Add the carrots and onion and cook for about 5 minutes, until softened. Add 3 tbsp. flour and the thyme, stirring so the vegetables are evenly coated. Slowly add chicken broth, whisking to prevent lumps from forming. Bring to a gentle simmer.
- Season the chicken thighs with salt and black pepper and add to the pot, submerging them in the stock. Poach the chicken for about 8 minutes, until just cooked through. Remove to a cutting board to rest.
- Combine the remaining 2/3 cup flour with the baking powder, rosemary, 1/4 tsp salt and lots of black pepper. Add the milk and gently stir until the dough just comes together. Form loosely into 8 dumplings and drop them directly in the soup. Cover the pot and cook over low heat for 10 minutes, until the dumplings have firmed up.
- Shred the reserved chicken. Add to the pot, along with the peas, stirring carefully so as not to break up the dumplings. Heat through or 1 minute before serving.
NutritionView More
370Calories
Sodium32% DV770mg
Fat20% DV13g
Protein69% DV35g
Carbs10% DV29g
Fiber16% DV4g
Calories370Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol80mg27% |
Sodium770mg32% |
Potassium1010mg29% |
Protein35g69% |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars12g24% |
Vitamin A220% |
Vitamin C20% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.