Chicken & Brown Rice Soup Recipe | Yummly
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Chicken & Brown Rice Soup

PROMISE
9Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1/4 cup promise buttery spread
  • 4 celery
  • 4 carrots (large, thinly sliced)
  • 1 sweet onion (medium, finely chopped)
  • 1 pound boneless skinless chicken breast halves
  • 14.5 ounces diced tomatoes (no salt added)
  • 6 cups fat free reduced sodium chicken broth
  • 1 bay leaf
  • 1 cup instant rice
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    Directions

    1. In 6-quart saucepot, melt Promise® Buttery Spread and cook celery, carrots and onion, stirring occasionally, 8 minutes or until almost tender.Stir in chicken and cook 6 minutes or until almost done. Stir in tomatoes, broth and bay leaf. Bring to a boil. Stir in rice. Simmer 10 minutes or until rice is cooked. Serve, if desired, sprinkled with fresh chopped parsley.
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat1g
    Cholesterol35mg12%
    Sodium240mg10%
    Potassium720mg21%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A120%
    Vitamin C20%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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