Ingredients

  • 1 1/2 pounds ground chicken
  • 1 red bell pepper (seeds removed and finely chopped)
  • 1 yellow bell pepper (seeds removed and finely chopped)
  • 1/2 white onion
  • 2 cloves garlic (minced)
  • 1 large egg (lightly beaten)
  • 1/2 cup seasoned breadcrumbs
  • 1/4 cup milk
  • 1/4 cup parmesan cheese (grated, plus extra for garnish)
  • 3 tablespoons fresh parsley (chopped)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon tomato paste
  • 1 teaspoon onion powder
  • 1/2 teaspoon red pepper flakes
  • kosher salt
  • freshly ground pepper
Read Directions

NutritionView more

340Calories
Sodium19%DV450mg
Fat29%DV19g
Protein57%DV29g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol165mg55%
Sodium450mg19%
Potassium970mg28%
Protein29g57%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User