Chicken With Tomato Chutney

Plate Fodder
19Ingredients
820Calories
85Minutes

Ingredients

  • 6 chicken thighs (Skin On)
  • 8 tomatoes (Small Ripe, Patio Type Cut in Half)
  • 1 cup sweet onion (Diced, Use your geographical favorite – Vidalia, Texas Sweet, Peruvian Sweet, Monrovian Sugar Head, Bora Bora Sweet Tooth…whatever…)
  • 1/2 cup diced celery
  • 1 clove garlic (– Minced)
  • 1 can black olives (– Drained, you’ll undoubtedly notice I’ve used the green ripe olives)
  • 2 teaspoons garam masala
  • 1 cup vegetable stock
  • 1/2 teaspoon mace (Ground)
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 teaspoon tamarind paste
  • 2 tablespoons ketchup (shush)
  • 1 tablespoon honey
  • 2 tablespoons oil
  • 1/4 cup raisins
  • 1/4 cup dried pineapple
  • sauce (Large)
  • steamed rice
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NutritionView more

820Calories
Sodium29%DV700mg
Fat80%DV52g
Protein104%DV53g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories820Calories from Fat470
% DAILY VALUE*
Total Fat52g80%
Saturated Fat12g60%
Trans Fat
Cholesterol245mg82%
Sodium700mg29%
Potassium1410mg40%
Protein53g104%
Calories from Fat470
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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