Chicken with Mole Sauce

MYRECIPES
19Ingredients
40Minutes
210Calories

Ingredients
US|METRIC

  • 24 ounces chicken breast halves
  • 1/2 teaspoon salt (divided)
  • cooking spray
  • 1/4 cup chopped onion
  • 1 tablespoon jalapeño pepper (minced)
  • 2 garlic cloves (minced)
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 3 tablespoons blanched almonds (toasted)
  • 1 corn tortilla (6-inch day-old, broken into pieces)
  • 8 1/2 ounces tomatoes (whole, undrained)
  • 1 dash seasoning (barbecue smoked, such as Hickory Liquid Smoke)
  • 3/4 ounce sweet baking chocolate
  • 1/4 cup water
  • 1 tablespoon sesame seeds (toasted)
  • cilantro sprigs (optional)

NutritionView more

210Calories
Sodium14% DV340mg
Fat14% DV9g
Protein51% DV26g
Carbs2% DV7g
Fiber8% DV2g
Calories210Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium340mg14%
Potassium620mg18%
Protein26g51%
Calories from Fat80
% DAILY VALUE
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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