15Ingredients
430Calories
20Minutes

Ingredients

  • 2 chicken breasts (butterflied)
  • 1 cup chicken broth
  • 4 tablespoons crème fraîche
  • 1 tablespoon dijon mustard
  • 1 tablespoon whole grain mustard
  • 2 teaspoons capers
  • 1 shallot (small, finely minced)
  • 1 garlic (small, finely minced)
  • 3 tablespoons butter
  • 1/3 cup parmesan cheese (grated or shredded + 2 tablespoons*)
  • 2 tablespoons flour
  • 2 tablespoons parsley (chopped)
  • salt
  • pepper
  • 1 pinch turmeric (optional)
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NutritionView more

430Calories
Sodium38%DV920mg
Fat42%DV27g
Protein61%DV31g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories430Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat15g75%
Trans Fat
Cholesterol120mg40%
Sodium920mg38%
Potassium740mg21%
Protein31g61%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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