11Ingredients
290Calories
45Minutes

Ingredients

  • 2 chicken breasts
  • 1/2 onions (finely chopped)
  • 2 cloves garlic (crushed)
  • 200 grams cremini mushrooms (sliced)
  • 1/4 cup coconut milk (2.5 syns, you can substitute with a ¼ cup of single cream or half and half in place of this, but syns will need to be adjusted)
  • 1 cup chicken broth
  • 1 teaspoon whole grain mustard (0.5 syns)
  • 1 tablespoon arrowroot powder (cornstarch or tapioca powder, 1.5 syns)
  • salt
  • black pepper
  • cooking spray
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NutritionView more

290Calories
Sodium25%DV600mg
Fat18%DV12g
Protein63%DV32g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat8g40%
Trans Fat
Cholesterol75mg25%
Sodium600mg25%
Potassium1190mg34%
Protein32g63%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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