6Ingredients
60Calories
30Minutes

Ingredients

  • 4 skinless boneless chicken breast halves (about 1-1/2 lb.)
  • 1 tablespoon dijon mustard
  • 1/4 cup dry bread crumbs (seasoned fine)
  • 8 ounces green beans (trimmed)
  • 2 lemons (1 sliced and 1 juiced)
  • 1 tablespoon capers
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NutritionView more

60Calories
Sodium5%DV115mg
Fat2%DV1g
Protein6%DV3g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories60Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium115mg5%
Potassium220mg6%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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