Ingredients

  • 8 ounces chicken thighs (or legs without bones)
  • 3/4 tablespoon soy sauce
  • 3/4 tablespoon cornstarch
  • 1 pound bok choy
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1 slice ginger root
  • 4 slices garlic
  • 1 tablespoon oyster sauce (or soy saucer)
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1/4 cup water

Directions

  1. Slice the chicken; add (1) and mix; set aside for later use.
  2. Heat the wok (or pan) then add 4 tablespoons oil; stir fry Bok Choy with 1/4 teaspoon salt, 1/2 cup water until it becomes limp.
  3. Heat the wok (or pan) then add 4 tablespoons oil, stir fry the ginger root and garlic until fragrant, stir fry the chicken slices until cooked. Add (2), turn heat to high and stir quickly to mix. Remove and place on top of the Bok Choy (or mix with Bok Choy).
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NutritionView more

150Calories
Sodium33%DV780mg
Fat14%DV9g
Protein24%DV12g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium780mg33%
Potassium420mg12%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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