10Ingredients
120Calories
65Minutes

Ingredients

  • 3 1/3 pounds chicken drummettes (organic)
  • 2 tablespoons taco seasoning (Trader Joes's brand)
  • 2 tablespoons brown sugar
  • 1 tablespoon kosher salt
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • honey
  • Tabasco Sauce
  • 3 tablespoons gluten (free, vegan chive & garlic cream cheese, Galaxy Nutritional Foods brand, at health food stores)
  • 2 tablespoons coconut yogurt (plain)

Directions

  1. Add chicken into a large glass or stainless steel bowl, toss all the seasonings and brown sugar over the chicken.
  2. Cover with plastic wrap and refrigerate for an hour or two.
  3. Preheat the oven temperature to 400 degrees F.
  4. Place all the seasoned chicken onto a parchment lined baking sheet spread out so that they don't touch. If you are doubling the recipe use two pans.
  5. Bake for 35 minutes.
  6. In a large bowl, add about 2 tablespoons of honey (or more if you like) and a few splashes of tabasco sauce (less or more to your liking).
  7. Add the chicken, if it feels to hot to toss, wait a few minutes or use two spoons to coat the chicken. Serve hot or warm.
  8. To prepare "Ranch" Dip:
  9. Add to a small bowl and mix well.
  10. Serve chilled with celery sticks and chicken wings.
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NutritionView more

120Calories
Sodium12%DV290mg
Fat12%DV8g
Protein20%DV10g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium290mg12%
Potassium85mg2%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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