Chicken Wing Drummettes - gluten free, dairy free

Foodista
10Ingredients
120Calories
55Minutes

Ingredients

  • 3 1/3 pounds chicken drummettes (organic)
  • 2 tablespoons taco seasoning (Trader Joes's brand)
  • 2 tablespoons brown sugar
  • 1 tablespoon kosher salt
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • honey
  • Tabasco Sauce
  • 3 tablespoons chive (gf, vegan, & garlic cream cheese, Galaxy Nutritional Foods brand, at health food stores)
  • 2 tablespoons coconut yogurt (plain, So Delicious brand)

Directions

  1. Add chicken into a large glass or stainless steel bowl.
  2. Season the chicken with taco seasoning, salt, cumin, garlic powder, and brown sugar.
  3. Cover with plastic wrap and refrigerate for 2 hours.
  4. Preheat the oven temperature to 400 degrees F.
  5. Place all the seasoned chicken onto a parchment lined baking sheet spread out so that they don't touch. If you are doubling the recipe use two pans.
  6. Bake for 35 minutes.
  7. Transfer to a heatproof bowl.
  8. Add about 2 tablespoons of honey (or more if you like) and a few splashes of tabasco sauce (less or more to your liking).
  9. Add the chicken, if it feels to hot to toss, wait a few minutes or use two spoons to coat the chicken.
  10. Serve hot or warm.
  11. For the "Ranch" Dip:
  12. Add to a small bowl and mix well.
  13. Serve chilled with celery sticks and chicken wings.
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NutritionView more

120Calories
Sodium12%DV290mg
Fat12%DV8g
Protein18%DV9g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium290mg12%
Potassium85mg2%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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