Chicken Vegetable Tartlets

Hoje para Jantar
Chicken Vegetable Tartlets
0
14
290
65

Description

These little crustless quiches are just right for entertaining, whether it's for brunch, a cocktail party, or as a starter course for a more formal dinner party. They make good use of leftover cooked chicken, or a rotisserie chicken that's bought just for this purpose, with spinach, watercress, and radishes and either kefir, soy milk creamer, or regular milk or cream in the custard base. Serve warm or at room temperature.

Ingredients

olive oil
1 onions
1 garlic cloves
1 carrots
cooked chicken (leftover)
spinach (to taste)
parsley (to taste)
watercress (to taste)
4 radishes
2 eggs
salt
ground black pepper
nutmeg
1 cup kefir (thick, or soy cream, cream, or milk)

Directions

1Preheat oven to 180°C (approximately 350°F).
2Heat olive oil in a saucepan over low heat.
3Add chopped onion and garlic.
4Cook for a few minutes until the onion is soft and tender.
5Add julienned carrot.
6Shred chicken and add to pan.
7Rinse and separate spinach leaves, parsley, and watercress, then add them to the stew.
8Cook until the leaves wilt.
9Cut radishes in thin slices and add to the stew.
10Season with a pinch of salt.
11Distribute filling evenly in large muffin pans or small tartlet pans.
12Whisk eggs with the milk, salt, pepper, and nutmeg.
13Pour on top of the chicken filling in the pans.
14Bake in preheated oven for about 35 minutes.
15Let cool slightly before removing from the pans.
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NutritionView more

290Calories
Sodium14%DV330mg
Fat34%DV22g
Protein27%DV14g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat9g45%
Trans Fat
Cholesterol155mg52%
Sodium330mg14%
Potassium490mg14%
Protein14g27%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.