Ingredients

  • 6 cups water
  • 32 ounces low sodium chicken broth
  • 2 chicken breasts (large)
  • 1 tablespoon turmeric
  • 2 teaspoons cumin
  • 2 teaspoons salt (I added more later so you may want to taste and add salt as needed)
  • 1 cup peas (frozen or fresh, not canned)
  • 1 onion (large, diced)
  • 4 parsnips (chopped)
  • 2 large potatoes (diced)
  • 2 zucchini (diced)
  • 1 1/2 tablespoons olive oil
  • cilantro (for garnish)
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NutritionView more

450Calories
Sodium57%DV1370mg
Fat15%DV10g
Protein49%DV25g
Carbs22%DV66g
Fiber52%DV13g

PER SERVING *

Calories450Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium1370mg57%
Potassium2100mg60%
Protein25g49%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber13g52%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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