Chicken Tostada Upside Down Bake…

Picky Palate
16Ingredients
270Calories
65Minutes

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion (medium, finely chopped)
  • 2 cloves garlic (fresh, minced)
  • 4 boneless skinless chicken breasts (small or 3 large, shredded and lightly seasoned with salt and pepper)
  • 1 can diced tomatoes (fire roasted is great with this recipe)
  • 1 can corn (drained)
  • 1 can black beans (drained)
  • 1 can black olives (chopped)
  • 1 packet seasoning (ranch dressing, packet, optional, but really tasty)
  • 1 1/2 tablespoons ground cumin
  • 1 pinch kosher salt (and pepper)
  • 1/2 cup chopped cilantro (fresh)
  • 1 can crescent rolls (Pillsbury, in the sheet form if possible)
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon garlic salt (Lawry’s, with Parsley)
  • 1 cup shredded cheddar cheese
Read Directions

NutritionView more

270Calories
Sodium17%DV410mg
Fat18%DV12g
Protein41%DV21g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol55mg18%
Sodium410mg17%
Potassium600mg17%
Protein21g41%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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