10Ingredients
130Calories
35Minutes

Ingredients

  • 1/3 cup tomato paste
  • 1/2 pound chicken breast (chopped)
  • 2 tomatoes (diced)
  • 1/2 cup corn (off the cob)
  • 1/2 clove garlic
  • 2 green onions (diced)
  • 1 red pepper (diced)
  • cilantro
  • 1/4 cup water
  • 2 tablespoons black pepper
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NutritionView more

130Calories
Sodium10%DV250mg
Fat3%DV2g
Protein29%DV15g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol35mg12%
Sodium250mg10%
Potassium770mg22%
Protein15g29%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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