Chicken Tortilla Soup

The Pioneer Woman
Reviews(1)
Chicken Tortilla Soup
2k
25
280
100

Ingredients

  • 2 whole boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup diced onions
  • 1/4 cup green bell pepper (Diced)
  • 1/4 cup red bell pepper
  • 3 cloves garlic (Minced)
  • green chilies
  • 1 can rotel tomatoes
  • 32 ounces low sodium chicken stock (fluid)
  • 3 tablespoons tomato paste
  • 4 cups hot water
  • 2 cans black beans (15 Oz. Can, Drained)
  • 3 tablespoons cornmeal (Or Masa)
  • 5 whole corn tortillas (Cut Into Uniform Strips Around 2 To 3 Inches)
  • sour cream
  • avocado (Diced)
  • diced red onions
  • salsa (Or Pico De Gallo)
  • grated Monterey Jack cheese
  • cilantro
Read Directions

NutritionView more

280Calories
Sodium31%DV750mg
Fat14%DV9g
Protein45%DV23g
Carbs10%DV29g
Fiber40%DV10g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium750mg31%
Potassium970mg28%
Protein23g45%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.