17
440
45

Ingredients

  • 1 onion (large, chopped)
  • 1 clove garlic (minced)
  • 1 tablespoon oil
  • 3 chicken breasts (baked or barbecued, and shredded)
  • 1 can chilies (chopped)
  • 14 1/2 ounces stewed tomatoes
  • 15 1/2 ounces red kidney beans
  • 15 1/2 ounces great northern beans
  • 1 cup frozen corn
  • 3 cups beef broth (or 3 cups water + 3 beef bouillon cubes)
  • 3 cups chicken broth (or 2 cups water + 3 chicken bouillon cubes)
  • fresh cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons chili powder
  • 3 teaspoons ground cumin
  • 4 tablespoons worcestershire sauce
Read Directions

NutritionView more

440Calories
Sodium63%DV1500mg
Fat22%DV14g
Protein76%DV39g
Carbs15%DV44g
Fiber32%DV8g

PER SERVING *

Calories440Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol65mg22%
Sodium1500mg63%
Potassium1550mg44%
Protein39g76%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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