Chicken Tortilla Soup Recipe | Yummly
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Chicken Tortilla Soup

SUSIEM-L
19Ingredients
60Minutes
1040Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 56 ounces crushed tomatoes
  • 2 chicken breasts (large)
  • 4 cloves garlic
  • 2 tablespoons cumin
  • 1 tablespoon chile powder
  • 28 ounces black beans
  • 1/2 cup frozen corn
  • 1 can diced green chiles
  • 1 cup chopped onion
  • 2 tablespoons lemon juice
  • 4 cups water (or chicken broth)
  • 2 avocados (medium)
  • 2 cups shredded sharp cheddar
  • 1 cup sour cream
  • chopped cilantro
  • scallions (sliced)
  • 8 corn tortillas (sliced into strips and baked until crisp)
  • salt
  • 1 cup prepared salsa
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    Directions

    1. Saute onions with oil in a dutch oven until soft. Add diced garlic, cumin, chile powder and salt and stir for 30 seconds. Add broth or water and bring to a boil.
    2. Add chicken and poach until cooked through. Remove chicken and add crushed tomatoes, chiles, lime juice and salsa. Shred chicken and return to pan. Simmer on low until soup has cooked down and blended well.
    3. Add chicken and poach until cooked through. Remove chicken and add. Shred chicken and return to pan. Simmer on low until soup has cooked down and blended well.
    4. Taste and add salt and pepper and adjust seasonings. Add beans and corn and cook until warmed through.
    5. Ladle into individual bowls and top with tortilla strips, cheddar cheese, cilantro, scallions, avocado and drizzle with sour cream.

    NutritionView More

    1040Calories
    Sodium84% DV2020mg
    Fat77% DV50g
    Protein108% DV55g
    Carbs36% DV107g
    Fiber140% DV35g
    Calories1040Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol125mg42%
    Sodium2020mg84%
    Potassium2980mg85%
    Protein55g108%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber35g140%
    Sugars7g14%
    Vitamin A100%
    Vitamin C110%
    Calcium80%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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