Ingredients

  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves (minced)
  • 2 cups cooked chicken breast (shredded, about 10 ounces)
  • 1 cup frozen whole kernel corn
  • 1/4 cup dry white wine
  • 1 tablespoon jalapeño pepper (chopped seeded)
  • 1 teaspoon ground cumin
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon chili powder
  • 28 1/2 ounces no salt added chicken broth
  • 14 1/2 ounces peeled tomatoes (diced, such as Del Monte Fresh Cut, undrained)
  • 10 3/4 ounces condensed reduced fat reduced sodium tomato soup (such as Campbell's Healthy Request, undiluted)
  • 1 1/4 cups baked tortilla chips (crushed unsalted, about 16)
  • 1/2 cup fat free sour cream
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NutritionView more

90Calories
Sodium3%DV80mg
Fat3%DV2g
Protein8%DV4g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium80mg3%
Potassium330mg9%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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