11Ingredients
470Calories
35Minutes

Ingredients

  • 3/4 cup greek yogurt
  • 2 tablespoons curry paste (tikka)
  • 2 teaspoons tomato paste
  • 2 skinless chicken breasts (5 oz, cut into strips)
  • 1 yellow pepper (seeded, sliced)
  • 1/2 eggplant (thinly sliced)
  • 1 tablespoon olive oil
  • 2 flour tortillas (warmed)
  • 2 green onions (sliced)
  • 2 tablespoons fresh mint leaves (chopped)
  • mixed greens (to serve)

Directions

  1. Preheat broiler. Mix together 1/3 cup yogurt, curry paste and tomato paste. Add chicken and toss to combine. Arrange on a foil-lined baking tray.
  2. Arrange pepper and eggplant on a baking tray and drizzle with olive oil. Broil for 4-5 mins, until lightly charred. Set aside. Broil chicken for 5-8 mins, turning, until lightly charred and cooked through. Distribute chicken and vegetables between tortillas.
  3. Mix together remaining yogurt, green onions and mint. Season then drizzle over wraps. Fold tortillas over filling. Serve with remaining dressing and mixed greens.
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NutritionView more

470Calories
Sodium23%DV540mg
Fat26%DV17g
Protein67%DV34g
Carbs15%DV46g
Fiber28%DV7g

PER SERVING *

Calories470Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium540mg23%
Potassium1280mg37%
Protein34g67%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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