Chicken Tikka Masala Wrap

World Platter
10Ingredients
220Calories
Seconds

Ingredients

  • 1 jar masala (WORLDFOODS Tikka, Indian stir fry sauce)
  • 200 grams chicken breast (cut into strips)
  • 2 onion (medium, sliced thinly)
  • 1 1/2 tablespoons oil
  • 6 pieces tortilla wraps
  • 2 lettuce leaves (sliced thinly)
  • 1 carrot (grated)
  • 3 eggs (beaten)
  • salt
  • 1 tablespoon cooking oil
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NutritionView more

220Calories
Sodium13%DV320mg
Fat22%DV14g
Protein31%DV16g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol190mg63%
Sodium320mg13%
Potassium390mg11%
Protein16g31%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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