Chicken Tikka Masala Wrap Recipe | Yummly

Chicken Tikka Masala Wrap

WORLD PLATTER
10Ingredients
Seconds
220Calories
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Ingredients

US|METRIC
  • 1 jar masala (WORLDFOODS Tikka, Indian stir fry sauce)
  • 200 grams chicken breast (cut into strips)
  • 2 onion (medium, sliced thinly)
  • 1 1/2 tablespoons oil
  • 6 pieces tortilla wraps
  • 2 lettuce leaves (sliced thinly)
  • 1 carrot (grated)
  • 3 eggs (beaten)
  • salt
  • 1 tablespoon cooking oil
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    NutritionView More

    220Calories
    Sodium13% DV320mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol190mg63%
    Sodium320mg13%
    Potassium390mg11%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A70%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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