Chicken Tikka Masala

THE KITCHN
17Ingredients
45Minutes
930Calories

Ingredients
US|METRIC

  • 1 1/2 pounds boneless, skinless chicken thighs
  • 1/2 cup whole milk yogurt
  • 1/2 lemon
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 tablespoon ghee (butter, or olive oil)
  • 1 yellow onion (large, thinly sliced)
  • 3 cloves garlic (diced)
  • 1 inch ginger (piece, peeled and minced)
  • 2 tablespoons tomato paste
  • 2 tablespoons Garam Masala
  • 1 teaspoon paprika
  • 1 pinch cayenne (optional)
  • 28 ounces diced tomatoes
  • 3/4 cup heavy cream
  • 1/2 cup chopped cilantro (roughly, plus extra for garnish)
  • 3 cups basmati rice (cooked, View: How To Cook Basmati Rice)

NutritionView more

930Calories
Sodium8% DV200mg
Fat62% DV40g
Protein69% DV35g
Carbs35% DV105g
Fiber20% DV5g
Calories930Calories from Fat360
% DAILY VALUE
Total Fat40g62%
Saturated Fat16g80%
Trans Fat
Cholesterol175mg58%
Sodium200mg8%
Potassium1030mg29%
Protein35g69%
Calories from Fat360
% DAILY VALUE
Total Carbohydrate105g35%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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