18Ingredients
510Calories
75Minutes

Ingredients

  • 1 pound boneless chicken thighs
  • 1 onion (large, chopped)
  • 2 cloves garlic (chopped)
  • 1 inch fresh ginger (peeled and chopped)
  • 1 green chili (fresh, deseeded and chopped)
  • 6 fresh mint leaves
  • 2 tablespoons lemon juice
  • 3 tablespoons tomato paste
  • 1 cup plain yogurt (avoid low fat or non-fat yogurt for a richer flavor)
  • 2 teaspoons paprika
  • 2 teaspoons Garam Masala
  • 1/8 teaspoon grated nutmeg
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 tablespoon ghee (or vegetable oil)
  • 1/2 cup water
  • 1 cup basmati rice
  • 1/2 teaspoon fennel seeds (whole)
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NutritionView more

510Calories
Sodium34%DV810mg
Fat34%DV22g
Protein51%DV26g
Carbs17%DV50g
Fiber12%DV3g

PER SERVING *

Calories510Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol105mg35%
Sodium810mg34%
Potassium690mg20%
Protein26g51%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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