Chicken Tikka Masala
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570
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Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 1 tablespoon vegetable oil
  • 2 teaspoons kosher salt
  • 2 teaspoons garam masala
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground cardamom
  • 2 tablespoons vegetable oil
  • 1 onions (chopped)
  • 1/4 cup tomato paste
  • 4 cloves garlic (finely grated)
  • 1 tablespoon ginger (finely grated, or more to taste)
  • 1 cup diced tomatoes
  • 13 ounces coconut milk
  • 1/2 cup water (or as needed)
  • chopped fresh cilantro
  • 1/2 teaspoon red pepper flakes
  • sea salt
  • ground black pepper
Read Directions

NutritionView more

570Calories
Sodium56%DV1340mg
Fat72%DV47g
Protein51%DV26g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories570Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat22g110%
Trans Fat0g
Cholesterol115mg38%
Sodium1340mg56%
Potassium810mg23%
Protein26g51%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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