Chicken Teriyaki with Broccoli

Weight Watchers
8Ingredients
290Calories
33Minutes

Ingredients

  • 1 spray cooking spray
  • 2 cloves garlic clove (medium, minced)
  • 1 pound boneless skinless chicken breast (uncooked, cut into 1-inch cubes)
  • 4 scallion (medium uncooked, chopped, green and white parts)
  • 1/2 cup reduced sodium chicken broth
  • 2 tablespoons teriyaki sauce
  • 2 cups cooked brown rice (regular or instant, kept hot)
  • 4 cups broccoli (uncooked, fresh, florets, steamed*)
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NutritionView more

290Calories
Sodium24%DV580mg
Fat7%DV4.5g
Protein59%DV30g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium580mg24%
Potassium880mg25%
Protein30g59%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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