Chicken Teriyaki with Broccoli Recipe
8
290
33

Ingredients

  • 1 spray cooking spray
  • 2 cloves garlic cloves (medium, minced)
  • 1 pound boneless skinless chicken breasts (uncooked, cut into 1-inch cubes)
  • 4 scallions (medium uncooked, chopped, green and white parts)
  • 1/2 cup reduced sodium chicken broth
  • 2 tablespoons teriyaki sauce
  • 2 cups cooked brown rice (regular or instant, kept hot)
  • 4 cups broccoli (uncooked, fresh, florets, steamed*)
Read Directions

NutritionView more

290Calories
Sodium24%DV580mg
Fat7%DV4.5g
Protein59%DV30g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium580mg24%
Potassium880mg25%
Protein30g59%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

2 Ingredient Dough Pretzels - Weight Watchers Recipe2 Ingredient Dough Pretzels - Weight Watchers Recipe
2 Ingredient Dough Pretzels - Weight Watchers Recipe
Teriyaki Chicken and Broccoli with Butternut Squash “Rice” RecipeTeriyaki Chicken and Broccoli with Butternut Squash “Rice” Recipe
Teriyaki Chicken and Broccoli with Butternut Squash “Rice” Recipe
Teriyaki Chicken with Broccoli RecipeTeriyaki Chicken with Broccoli Recipe
Teriyaki Chicken with Broccoli Recipe
Sheet Pan Teriyaki Chicken + Roast Broccoli RecipeSheet Pan Teriyaki Chicken + Roast Broccoli Recipe
Sheet Pan Teriyaki Chicken + Roast Broccoli Recipe
Sugar-Free 0 Point Weight Watchers Chocolate Banana Ice Cream RecipeSugar-Free 0 Point Weight Watchers Chocolate Banana Ice Cream Recipe
Sugar-Free 0 Point Weight Watchers Chocolate Banana Ice Cream Recipe
Weight Watchers Hashbrown Casserole RecipeWeight Watchers Hashbrown Casserole Recipe
Weight Watchers Hashbrown Casserole Recipe
Easy 20-Minute Teriyaki Chicken and Broccoli RecipeEasy 20-Minute Teriyaki Chicken and Broccoli Recipe
Easy 20-Minute Teriyaki Chicken and Broccoli Recipe
Weight Watchers Meatballs RecipeWeight Watchers Meatballs Recipe
Weight Watchers Meatballs Recipe
Weight Watchers Cucumber Salad RecipeWeight Watchers Cucumber Salad Recipe
Weight Watchers Cucumber Salad Recipe
Weight Watchers Cloud Bread RecipeWeight Watchers Cloud Bread Recipe
Weight Watchers Cloud Bread Recipe
Broccoli with Chicken! RecipeBroccoli with Chicken! Recipe
Broccoli with Chicken! Recipe
One Point Cheesecake - Weight Watchers Friendly RecipeOne Point Cheesecake - Weight Watchers Friendly Recipe
One Point Cheesecake - Weight Watchers Friendly Recipe
Chicken Teriyaki with Broccoli RecipeChicken Teriyaki with Broccoli Recipe
Chicken Teriyaki with Broccoli Recipe
Chia Seed Pudding – 7 Weight Watchers PPV RecipeChia Seed Pudding – 7 Weight Watchers PPV Recipe
Chia Seed Pudding – 7 Weight Watchers PPV Recipe
Weight Watchers Lasagna RecipeWeight Watchers Lasagna Recipe
Weight Watchers Lasagna Recipe
Fast Teriyaki Chicken Bowl with Broccoli and Rice RecipeFast Teriyaki Chicken Bowl with Broccoli and Rice Recipe
Fast Teriyaki Chicken Bowl with Broccoli and Rice Recipe
Weight Watchers Garlic Shrimp RecipeWeight Watchers Garlic Shrimp Recipe
Weight Watchers Garlic Shrimp Recipe
Teriyaki Chicken and Broccoli with Butternut Squash “Rice” RecipeTeriyaki Chicken and Broccoli with Butternut Squash “Rice” Recipe
Teriyaki Chicken and Broccoli with Butternut Squash “Rice” Recipe