11Ingredients
190Calories
25Minutes

Ingredients

  • 1/2 cup low sodium soy sauce
  • 3 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon fresh ginger (minced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pound boneless, skinless chicken breasts (thinly sliced)
  • 2 tablespoons sesame oil
  • 1 yellow onion (sliced)
  • 1 cup carrots (grated)
  • 1 pound frozen stir fry vegetables
Read Directions

NutritionView more

190Calories
Sodium30%DV730mg
Fat11%DV7g
Protein33%DV17g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium730mg30%
Potassium500mg14%
Protein17g33%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(20)

Yummly User
Kathy G. 23 Jul
good recipe i added snowpeas and water chestnut. so yummy :)
Walter P. 27 May
Very easy to make. Not much flavour though because the meat is not fried but braised quickly in the juices from the veggies. Also, used peanut oil for the stir fry and added the sesame oil at the last minute: you don't normally cook with sesame oil as it's used more as a flavouring.
josh bilow 23 May
added Garlic. I would make again
DLo 22 Apr
came out perfect. adding to my meal rotation!
Easy to fix, tastes great and most importantly, the family wants it again. Because of picky eaters, I used fresh snow peas, broccoli and carrots instead of other options.
Tanya 12 Apr
Awesome! I used chicken broth to thin out
Me M. 12 Mar
First time making and love it. I added 1/4 cup more of soy sauce.
Mohican 18 Jan
Awesomely tasty!! Followed the directions, with a little variation at the end to keep the veggies from being too soft. The sauce was amazing!
Amazing! I would make it again!!
hi 17 Dec 2017
hi didn’t have any corn starch or flour but it was still good without. will make again
Cindy Marrs 29 Nov 2017
The sauce was delicious. I followed the recipe exactly for that part. Loved the red pepper flakes, but then again, I’m New Mexican and I eat chile every day. I used fresh veggies instead of frozen. This will be my go to teriyaki recipe!
Patty 8 Nov 2017
I used ginger and garlic paste to cut down on prep time. Used half the pepper flakes and brown sugar...glad I did. Very good. Will make again. Quick and easy.
Sullivan 31 Oct 2017
Would make it again and used fresh veggies rather than frozen
Daniela R. 31 Aug 2017
It was amazing! After reading the comments I decided to add half of the red pepper in the recipe and it ended up being perfect. Its really good served over a bed of rice. Will be making this again!
Gelsinger 30 Jul 2017
Delish! We love it, though, be careful, can be spicy even with 1/2 teaspoon red pepper flakes.
Markisha Dobson 5 Jun 2017
Great recipe! My family and I loved the flavors!
Anish Pimpley 30 May 2017
Turned out amazing. Followed the recipe exactly as shown. Substituted corn starch with 2x all purpose flour (cooked a bit more to remove rawness). 10/10 highly recommended.
Arvin C. 13 Mar 2017
It was delish and simple to make and i was too lazy to cut them so i just took out the carrots. I will definitely be making it again!
Julie C. 2 Aug 2016
we used less brown sugar and the red pepper comes out very strong. We also added more vegetables than it called for. We put in an entire bag of frozen vegetables and added water chestnuts to the mix. We also served it over Quinoa which made it even more healthy. It was great. Very flavorful.
Clarissa S. 27 Apr 2016
Delicious! Used half of the brown sugar which worked for us. 1/4 tsp red pepper flakes was still spicy!