Chicken Teriyaki Noodle Bowls Recipe | Yummly

Chicken Teriyaki Noodle Bowls

YUMMLY(2)
Taylor: "Delicious I made it just like it said and it turn…" Read More
18Ingredients
50Minutes
770Calories
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Description

Chicken teriyaki tends to be a dish everyone can get behind, and we’re predicting this one-bowl version with broccoli and noodles may soon be a favorite with your family. Bonus for picky eaters: The recipe includes the option to serve components separately. Making your own easy teriyaki sauce lets you control the amount of ginger and garlic (feel free to cut these Asian flavors in half for any diners who want it “not so spicy”). But to speed things up even more, you can use bottled teriyaki sauce. The recipe is a Yummly original created by Ashley Strickland Freeman.

Ingredients

US|METRIC
  • cooking oil spray (or vegetables oil)
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1/2 cup reduced-sodium soy sauce
  • 1/2 cup packed brown sugar
  • 2 tablespoons apple cider vinegar
  • 2 garlic cloves (minced, for sauce)
  • 1 tablespoon finely grated fresh ginger
  • 12 ounces broccoli florets
  • 1 tablespoon vegetable oil
  • 8 boneless skinless chicken thighs (8 thighs are 2 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 10 ounces lo mein noodles (dried)
  • 1 1/2 tablespoons toasted sesame oil
  • 2 garlic cloves (minced, for noodles)
  • 2 green onions (sliced, plus more for serving)
  • 1 teaspoon toasted sesame seeds
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    Directions

    1. Preheat oven to 425°. Line a large sheet pan with aluminum foil and coat with cooking spray or vegetable oil.
    2. Stir together cornstarch and cold water in a small bowl and set aside. In a small saucepan, combine soy sauce, brown sugar, vinegar, garlic for sauce, and ginger. Bring to a boil over medium-high heat, cooking and stirring until sugar dissolves, 1-2 minutes. Stir in cornstarch mixture and cook until sauce is thickened, about 2 more minutes. Remove from heat and set aside half of the sauce in a bowl for serving.
    3. Toss broccoli and vegetable oil on the prepared sheet pan and push to one side. Place chicken thighs on the other side of the sheet pan. Sprinkle broccoli and chicken with salt and pepper. Bake 10 minutes. Meanwhile, bring a medium saucepan of water to a boil.
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    NutritionView More

    770Calories
    Sodium129% DV3090mg
    Fat42% DV27g
    Protein112% DV57g
    Carbs25% DV75g
    Fiber20% DV5g
    Calories770Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol140mg47%
    Sodium3090mg129%
    Potassium1330mg38%
    Protein57g112%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber5g20%
    Sugars22g44%
    Vitamin A15%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Taylor 7 days ago
    Delicious I made it just like it said and it turned out great I will double the sauce next time though!
    Yummly User 11 days ago
    its niceand looking beutiful

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