Chicken Teriyaki - Low Calorie Recipe | Yummly

Chicken Teriyaki - Low Calorie

MUNATY COOKING(67)
Zara: "Tasted great and was easy to prepare" Read More
9Ingredients
18Minutes
240Calories
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Ingredients

US|METRIC
  • 2 skinless chicken breasts (80gm each)
  • 3 teaspoons brown sugar
  • 2 teaspoons oil
  • 1 tablespoon minced ginger
  • 3 tablespoons low sodium soy sauce
  • 1 teaspoon oyster sauce
  • 1/2 cup hot water
  • 1 teaspoon cornstarch (dissolved in 2 tablespoon water)
  • sesame seeds (for garnish)
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    NutritionView More

    240Calories
    Sodium43% DV1020mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1020mg43%
    Potassium520mg15%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(67)

    Zara 25 days ago
    Tasted great and was easy to prepare
    Karli Nelson 2 months ago
    Would Definitely make this again! Super easy and a great new meal!!
    Gretchen Allman 3 months ago
    Low fat but the flavor was blah.
    Adrian Cunha 3 months ago
    I couldn’t get my broth to thicken like it said but out side of that I loved the full flavor! The chicken I used was pretty thick so I had to cook it longer than the recipe said so it’s better to use thinner chicken. I made mine with white rice and I find they balance each other. It’s a simple, flavorful and quick dinner idea!
    Hi ZenFoodster! 5 months ago
    Too gingery but I would make it again by adjusting ginger & w/ rock sugar
    helengv 6 months ago
    After cooking the chicken, I took it out of the pan and left it in the marinade while roasting onions and bell peppers. The I added the chicken and mixed the corn starch in the bowl with the marinade, finally I poured the mix in the pan and voilá, here it is, looking and tasting good so far 😍😍😍
    Jayla a year ago
    Good the sauce could have been thicker
    Georgia a year ago
    added a few green vegetables, it turned out great
    Jim a year ago
    Very good Would make it again I used boneless chicken thighs I’m going to try it on drum sticks next
    Heidi a year ago
    love it. my husband complemented me for dinner.
    Fantasic! Took some time, but I'm slow in the kitchen as is.
    conner a year ago
    I think the chicken taste great but the teriyaki part needs some work.
    Eva a year ago
    So yummy always make this. I add more sauce
    sa d. a year ago
    Chicken didn’t cook evenly and the sauce was not great, better off buying a bottle of teriyaki sauce
    ansley a year ago
    not as much teriyaki flavor as i'd like, but still good
    Ruszin a year ago
    very tasty, definitely will make again. easy recipe to follow and only substituted the oyster sauce for rice vinegar.
    Sarah Isbell a year ago
    It was okay. Almosy good. I think its kind of lacking in flavor. I'm making it again tomorrow night to try to tweak a few things.
    McKenzie a year ago
    This is a good base to start with. I diced up my chicken and I added two teaspoons of chili garlic sauce and a dash of ground red pepper. It was the perfect amount of spice for us. Otherwise, good starter.
    Cath a year ago
    Didn't turned out great for me
    Teresa M. 2 years ago
    It was tasty. I would like to have added some red pepper flakes for a lirttle more spice but I have one child that can't take the heat. He loved this recipe so it will go into the rotation.
    April G. 2 years ago
    Meh, kind of bland, probably won’t make again
    Todd Eskaars 2 years ago
    Excellent, the ginger really puts good taste in this recipe!
    Erica 2 years ago
    Made this for my fiancé and he said he liked it but would’ve liked more seasoning.
    Jessica Harding 2 years ago
    Great . New favorite low calorie meal .
    Karrie Rhodes 2 years ago
    Yummy! Great sauce, terrific taste, easy!
    Rom 2 years ago
    I doubled the recipe and added garlic and a bit more ginger. The side was white rice. Garnished the chicken with toasted sesame and rice and chicken with green onion. Next time I will triple it and make Chinese vegetables, too.
    surya g 2 years ago
    I felt the ginger, soy etc., every few bites. Should have used more of them because without that, it didn’t feel like chicken teriyaki. Also, the instructions are bad
    raquel taylor 2 years ago
    It turned out good I used more than two chicken breast so I added more ingredients that was given
    Roslyn 2 years ago
    sooo nice had 3 chicken breast and double the sauce
    nikki 2 years ago
    wasn't that favorable don't think I'll be making again.

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