Chicken Tenders With Panko Breadcrumbs

JUST A PINCH (3)
Mike: "Made it for my four kids ages 5, 9, 13 and 17. Th…" Read More
5Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 6 chicken fingers (boneless)
  • 4 tablespoons seasoning (montreal chicken)
  • 1 eggs
  • 1/2 cup 1% low-fat milk
  • 1 cup panko breadcrumbs (mixed w/ dried rosemary, crumbled between your palms.)
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    NutritionView More

    220Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein65% DV33g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol135mg45%
    Sodium200mg8%
    Potassium600mg17%
    Protein33g65%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Mike 9 months ago
    Made it for my four kids ages 5, 9, 13 and 17. They really seem to enjoy it. The best sign was that there was none left. It was fast and easy and my five-year-old really enjoyed helping me.
    very good. I cooked in my air fryer instead of oil to make it healthier.
    Phil a year ago
    quick and simple, will make again