17Ingredients
510Calories
60Minutes

Ingredients

  • 2 pounds boneless chicken breasts (cut into strips)
  • 2 teaspoons soy sauce
  • 1 onion (medium size, cut into strips)
  • 2 carrots (cut into thin pieces)
  • 1 cup edamame
  • bell peppers (optional)
  • vegetable oil (for frying)
  • 1/2 cup flour
  • 2 tablespoons cornstarch
  • 1/2 cup cold water
  • 1 beaten egg
  • 1 cup water
  • 2 tablespoons corn starch (+ 2 tbsp water mixed together)
  • 2 tablespoons soy sauce
  • 3 tablespoons cider vinegar
  • 3 tablespoons sugar
  • 1/4 cup pineapple juice (optional if available)

Directions

  1. 1.Cut the chicken into thin strips, about 1 or 2-inch pieces. Add soy sauce to the chicken for a short marination; mix well and set aside.
  2. 2.Cut the vegetables into large bite-sized pieces. Set aside until the sauce is ready and thickened.
  3. 3.Make batter by mixing the flour, cornstarch, water and beaten egg. Add more flour until a thick consistency is reached. Dip the marinated chicken strips into the batter.
  4. 4.Bring vegetable oil to medium high heat. Deep fry each of the strips for about 3, 4 min for each batch or until browned and cooked through. When finished, place on paper towel-lined dish to remove excess oil. Once the first round of frying is done, heat the oil and re-fry the batch for the 2nd time to make it really crispy (optional).
  5. 5.To make the sauce bring the following ingredients in a saucepan: one cup of water along 3 tbsp vinegar, 3 tbsp sugar, and 2 tbsp of soy sauce. Bring to a rapid boil and then add the mixture of cornstarch and water. Add desired vegetables and let simmer for about 5 minutes or until it thickens.
  6. 6.On a large plate, add the fried chicken strips, then pour over the sauce/vegetable mixture and serve while warm.
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NutritionView more

510Calories
Sodium38%DV900mg
Fat22%DV14g
Protein106%DV54g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories510Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat0g
Cholesterol165mg55%
Sodium900mg38%
Potassium1250mg36%
Protein54g106%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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