22Ingredients
120Calories
2Hours

Ingredients

  • 4 ounces corn husks (dried, for wrapping tamales)
  • tomatillo salsa
  • 1 pound tomatillos (8 to 10 fresh, husks removed, halved)
  • 1 avocado (peeled and pitted)
  • 2 green onions
  • 1/4 cup fresh cilantro (loosely packed)
  • 3 serrano peppers (seeded)
  • 2 cloves garlic
  • 1 lime (juiced)
  • 1 teaspoon Spice Islands® Ground Cumin
  • 1/2 teaspoon salt
  • 2 cups cooked chicken (shredded OR diced)
  • 1/2 cup tomatillo salsa (above)
  • 1 tablespoon instant corn masa flour
  • 2 1/3 cups instant corn masa flour
  • 1 teaspoon Argo Baking Powder
  • 1 1/2 teaspoons salt
  • 2 cups warm water
  • 1 1/2 teaspoons Mazola® Chicken Flavor Bouillon Powder
  • 1/2 cup Mazola Corn Oil
  • 1/2 cup queso fresco (crumbled, panela OR other Mexican melting cheese)
  • cilantro

Directions

  1. Place 15 to 20 corn husks in a large stock pot; cover with hot water for 30 minutes to soften. Weigh down with a plate to keep husks submerged.
  2. To make salsa, combine all salsa ingredients in a food processor or blender. Pulse for 30 seconds to 1 minute until pureed; scrape down sides if needed.
  3. Combine chicken filling ingredients in a medium bowl and set aside. Salsa and chicken filling can be made up to 24 hours ahead and refrigerated.
  4. Stir 2-1/3 cups masa corn flour, baking powder and salt in a medium mixing bowl until thoroughly combined; make a well in the center. Whisk water adn bouillon powder together; pour into well along with oil. Mix thoroughly with large spoon until dough is formed. Let sit 5 minutes before preparing the tamales.
  5. Remove one corn husk from water; pat dry with paper towling and place on work surface. Place 1/4 cup masa dough in center of husk. Pat dough with clean hands into an approximate 4-1/2-inch by 5-inch rectangle; leaving at least 2 inches clear in the lower part of the husk. The dough should be approxinately 1/4-inch thick.
  6. Place 1 heaping tablespoon chicken filling down the center of tamale dough. Encase the filling in dough by rolling the verticle edges together. (You shouldn't be able to see the filling). Roll husks around the dough. Fold up lower 1/3 to 1/2 of husk. Tie with a strip of husk torn from any smaller or misshapen husks that are not used for tamale making. Repeat with remaining tamales.
  7. To steam tamales, place 2 to 3 inches of water in a large pot fitted with a vegetable basket, strainer or bamboo steamer. Bring water to a low boil and insert tamales in an upright position making sure they are not touching the water. Pieces of foil may be used to space them evenly and hold them upright. Cover with a tight fitting lid. Steam the tamales for 45 to 60 minutes over lightly boiling water, adding more water as needed. The tamales are done when they are firm to the touch. Carefully remove from the steamer and let stand for 5 minutes prior to serving.
  8. Turn slow cooker to LOW. Add about 1-inch water to slow cooker, insert wire rack and cover with lid. Place tamales in an upright position making sure they are not touching the water. Pieces of foil may be used to space them evenly and hold them upright.
  9. Cover slow cooker with a double layer of paper towels, then place lid onto paper towels and seam the tamales for 1 to 2 hours, adding more water if needed. The tamales are done when they are firm to the touch. Using tongs, carefully transfer the tamales from the slow cooker onto a serving plate and let stand for 5 minutes prior to serving.
  10. Serve with tomatillo salsa, crumbled cheese and minced cilantro.
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NutritionView more

120Calories
Sodium23%DV560mg
Fat11%DV7g
Protein16%DV8g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol25mg8%
Sodium560mg23%
Potassium320mg9%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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