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10Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup Mexican cheese blend (shredded reduced fat, divided, I used Weight Watchers brand)
- 1/3 cup skim milk
- 1 large egg (lightly beaten)
- 1 tsp. ground cumin
- 1/8 tsp. ground cayenne pepper
- 14.75 oz. cream style corn
- 8.5 oz. corn muffin mix
- 4 oz. diced green chiles (drained)
- 10 oz. enchilada sauce
- 2 cups chicken breast (cooked shredded)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium760mg32% |
| Potassium270mg8% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alexa 5 years ago
This turned out well, though I left out the cayenne because I can’t tolerate spicy foods.