Chicken Tagine With Honey And Dates

countryliving.co.uk
17Ingredients
750Calories
105Minutes

Ingredients

  • 1 tablespoon plain flour (seasoned)
  • 4 chicken quarters
  • 1 tablespoon sunflower oil
  • 1 onion (large, finely chopped)
  • 2 garlic cloves (crushed)
  • 1 tablespoon fresh ginger (grated)
  • 2 teaspoons spice mix (ras-el-hanout)
  • 600 milliliters chicken stock
  • 1 pinch saffron strands
  • 2 tablespoons honey
  • 1 zest (lemon)
  • 1 sweet potato (cubed)
  • 50 grams dates (roughly chopped)
  • 30 grams flaked almonds (toasted)
  • 1 tablespoon mint
  • coriander
  • couscous
Read Directions

NutritionView more

750Calories
Sodium18%DV440mg
Fat62%DV40g
Protein112%DV57g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories750Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat9g45%
Trans Fat
Cholesterol230mg77%
Sodium440mg18%
Potassium940mg27%
Protein57g112%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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