19
330
80

Ingredients

  • 1/2 cup quinoa
  • 1 skinless chicken breasts (boneless, 8 oz.)
  • 2 teaspoons olive oil
  • 2 tablespoons jalapeno chilies (seeded and minced)
  • 1 tablespoon scallions (chopped, whites)
  • 1 tablespoon garlic (minced fresh)
  • 1 tablespoon fresh lime juice
  • 1 cup black beans (canned reduced-sodium, drained and rinsed)
  • 1 cup frozen sweet corn (or fresh)
  • 3/4 cup shredded pepper jack cheese (divided)
  • 1/2 cup fat free greek yogurt (plain)
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • chili powder
  • 1/2 teaspoon ground coriander
  • kosher salt
  • black pepper
  • 4 bell pepper (halved lengthwise, stems, ribs, and seeds removed)
  • 2 tablespoons scallion greens (chopped)
Read Directions

NutritionView more

330Calories
Sodium24%DV570mg
Fat18%DV12g
Protein39%DV20g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol40mg13%
Sodium570mg24%
Potassium810mg23%
Protein20g39%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.