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Chicken Spinocolli - Breaded Stuffed Chicken Breast With Spinach, Broccoli and Cheese
OLGA'S FLAVOR FACTORY21Ingredients
80Minutes
690Calories
Chicken Spinocolli - Breaded Stuffed Chicken Breast With Spinach, Broccoli and Cheese
Olga's Flavor Factory
Ingredients
US|METRIC
- 4 boneless skinless chicken breasts
- pepper
- salt
- 1 tablespoon butter
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 cups spinach
- 2 cups broccoli (chopped)
- 2 tablespoons white wine
- salt
- pepper
- 4 ounces cream cheese (softened)
- 1/4 cup feta cheese (softened)
- 1 cup shredded mozzarella (finely)
- 4 tablespoons sun-dried tomatoes (minced)
- salt
- pepper
- 1/2 cup flour
- 2 eggs (plus 2 Tablespoons water)
- 1 1/4 cups panko bread crumbs
- 3/4 cup oil (vegetable or canola for frying)
NutritionView More
690Calories
Sodium38% DV900mg
Fat80% DV52g
Protein61% DV31g
Carbs9% DV28g
Fiber16% DV4g
| Calories690Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium900mg38% |
| Potassium820mg23% |
| Protein31g61% |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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