Chicken Spinocolli - Breaded Stuffed Chicken Breast With Spinach, Broccoli and Cheese

Olga's Flavor Factory
21Ingredients
690Calories
80Minutes

Ingredients

  • 4 boneless skinless chicken breasts
  • pepper
  • salt
  • 1 tablespoon butter
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 2 cups spinach
  • 2 cups broccoli (chopped)
  • 2 tablespoons white wine
  • salt
  • pepper
  • 4 ounces cream cheese (softened)
  • 1/4 cup feta cheese (softened)
  • 1 cup shredded mozzarella (finely)
  • 4 tablespoons sun-dried tomatoes (minced)
  • salt
  • pepper
  • 1/2 cup flour
  • 2 eggs (plus 2 Tablespoons water)
  • 1 1/4 cups panko bread crumbs
  • 3/4 cup oil (vegetable or canola for frying)
Read Directions

NutritionView more

690Calories
Sodium38%DV900mg
Fat80%DV52g
Protein61%DV31g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories690Calories from Fat470
% DAILY VALUE*
Total Fat52g80%
Saturated Fat12g60%
Trans Fat
Cholesterol185mg62%
Sodium900mg38%
Potassium820mg23%
Protein31g61%
Calories from Fat470
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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