Chicken Spinach Bake

Taste of Home
17Ingredients
210Calories
60Minutes

Ingredients

  • 3 packages frozen chopped spinach (10 ounces each, thawed)
  • 3 eggs
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon ground nutmeg
  • 3/4 cup grated parmesan cheese (divided)
  • 3/4 cup seasoned bread crumbs (Italian-)
  • 16 boneless, skinless chicken breast halves
  • salt
  • pepper
  • 5 tablespoons butter (melted)
  • cheese sauce
  • 6 tablespoons butter (divided)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 1 cup fresh mushrooms (sliced)
Read Directions

NutritionView more

210Calories
Sodium17%DV410mg
Fat25%DV16g
Protein18%DV9g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat
Cholesterol85mg28%
Sodium410mg17%
Potassium135mg4%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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