Ingredients

  • 3 tablespoons butter (or oil)
  • 1 onion (; diced)
  • 1/2 cup green pepper (; diced)
  • 1/2 cup mushrooms (; diced, or a 7 oz. can)
  • 1 tablespoon flour
  • 1 cup milk (or cream)
  • 1 cup shredded cheese (I use Cheddar)
  • 15 ounces diced tomatoes with juice
  • 2 cups chicken (cooked and shredded)
  • 1/2 cup water (or broth, if sauce seems too thick for your taste)
  • salt
  • pepper
  • shredded cheese (Additional, for the top)
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NutritionView more

250Calories
Sodium15%DV350mg
Fat22%DV14g
Protein41%DV21g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat8g40%
Trans Fat
Cholesterol80mg27%
Sodium350mg15%
Potassium480mg14%
Protein21g41%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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