Chicken Souvlaki with Spinach Rice

RecipesPlus
12Ingredients
380Calories
20Minutes

Ingredients

  • 1 pound chicken thighs (cubed)
  • 1 zest (Finely grated, and juice of 1 lemon, plus more wedges, to serve)
  • 2 tablespoons fresh oregano (finely chopped)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1/4 teaspoon allspice
  • 8 bamboo (soaked, skewers)
  • 1 leek (trimmed, washed, sliced)
  • 1/2 cup long grain rice (rinsed)
  • 3 cups water
  • 1 cube vegetable (bullion)
  • 3 1/2 ounces baby spinach leaves

Directions

  1. In a medium bowl, combine chicken, zest, half juice, oregano, 1 tbsp oil, garlic and allspice. Mix well and season to taste. Marinate at least 30 minutes.
  2. Thread chicken evenly onto skewers. Preheat an outdoor grill or grill pan to high. Cook skewers 12–15 minutes, turning on all sides, until cooked through. Rest 5 minutes.
  3. In a large saucepan, heat remaining oil on high. Saute leek 3–4 minutes, until tender. Add rice. Cook 1 minute, stirring
  4. Add water and bullion. Bring to simmer, cover and cook 10 minutes. Add remaining lemon juice and cook a further 4–5 minutes, until rice is tender. Stir spinach into rice until wilted. Serve with skewers and lemon.
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NutritionView more

380Calories
Sodium4%DV100mg
Fat32%DV21g
Protein43%DV22g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories380Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat5g25%
Trans Fat
Cholesterol95mg32%
Sodium100mg4%
Potassium330mg9%
Protein22g43%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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