Chicken Soup With Green Lentils

A KITCHEN IN ISTANBUL
12Ingredients
85Minutes
500Calories

Ingredients

US|METRIC
  • 2 chicken legs (large bone-in, or equivalent thighs/drumsticks/wings)
  • 2 large carrots (peeled and cut into 1 cm slices)
  • 1 onion (large, peeled and finely chopped)
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 bunch parsley (stalks, tied with a string, no leaves, optional)
  • 200 grams green lentils (I prefer puy lentils, but any variety is fine)
  • 2 tablespoons lemon juice
  • oil (to fry)
  • water
  • salt
  • pepper
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    NutritionView More

    500Calories
    Sodium16% DV380mg
    Fat28% DV18g
    Protein67% DV34g
    Carbs18% DV53g
    Fiber96% DV24g
    Calories500Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium380mg16%
    Potassium1180mg34%
    Protein34g67%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber24g96%
    Sugars6g12%
    Vitamin A200%
    Vitamin C70%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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