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Ingredients
US|METRIC
10 SERVINGS
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Directions
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Directions
- Clean the chicken, salt and pepper it, and cook it in a pressure cooker until done. Remove the chicken and set aside to let it cool down slightly. Transfer the broth to a large pot. Once the chicken has cooled down sufficiently to handle, take the meat off the bone. Chop or shred the meat, and add it to the broth in the pot.
- Add the chopped bell peppers, carrots, celery, onion and garlic to the pot. Add enough water to cover all the ingredients. Bring to a boil. Add salt and pepper to taste. Add herbs and spices of choice.
- Turn the heat down and simmer for about 45 minutes – until all the carrots have softened. If needed, add more seasoning around the 30 minute mark.
- Weigh out 10 ounces for a serve. Enjoy!
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol60mg20% |
Sodium115mg5% |
Potassium470mg13% |
Protein20g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A150% |
Vitamin C50% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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