Chicken Shrimp and Okra Gumbo

IMMACULATE BITES
20Ingredients
Seconds
1310Calories

Ingredients

US|METRIC
  • 1/4 cup canola oil
  • 3 1/2 pounds skinless chicken thigh
  • 1/2 cup flour
  • 1/4 cup unsalted butter
  • 1 green bell pepper (medium, diced)
  • 1 medium onion (diced)
  • 1 cup chopped celery (about 3 sticks)
  • 1 tablespoon minced garlic
  • 14 ounces tomatoes
  • 1 tablespoon creole seasoning (adjust to preference)
  • 1/2 tablespoon smoked paprika
  • 1 tablespoon chicken bouillon powder (or Cube)
  • 1 tablespoon thyme (fresh or dried)
  • 2 bay leaves
  • 2 cups okra (chopped)
  • 1 pound shrimp (peeled and deveined)
  • 1/4 cup chopped parsley
  • 2 green onions (chopped)
  • 1 tablespoon gumbo file
  • 6 cups water (or more)
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    NutritionView More

    1310Calories
    Sodium34% DV810mg
    Fat135% DV88g
    Protein188% DV96g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories1310Calories from Fat790
    % DAILY VALUE
    Total Fat88g135%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol535mg178%
    Sodium810mg34%
    Potassium1640mg47%
    Protein96g188%
    Calories from Fat790
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A70%
    Vitamin C120%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.