Chicken Shiitake and Wild Rice Soup

SKINNYTASTE (2)
Randall T.: "It needed salt at the end but the recipe says to…" Read More
15Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1 small onion
  • 1 tablespoon flour
  • 6 cups less sodium chicken broth (Swanson)
  • 3 cups water
  • 2/3 cup carrots (chopped)
  • 3 garlic cloves
  • 2 celery stalks
  • 14 ounces skinless chicken thighs (boneless)
  • 4 1/2 ounces long grain rice (& wild rice combo, I used Carolina)
  • 1/2 cup brown rice
  • 4 ounces shiitake mushrooms (sliced)
  • 2 tablespoons light sour cream
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium24% DV580mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium580mg24%
    Potassium410mg12%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Randall T. 7 months ago
    It needed salt at the end but the recipe says to add it to your taste level so that’s covered. It’s a great soup and my 5 year old devoured the whole bowl!
    sandy@stolzman.com 2 years ago
    Perfect. All my favorite ingredients...yummy!