12
230
50

Ingredients

  • 3 skinless chicken breast (boneless, cubed)
  • 4 tablespoons unsalted butter (divided)
  • 2 mashed potatoes (pouches, 3.6 ounces each roasted garlic, or homemade)
  • 3 tablespoons all purpose flour
  • 2 1/4 cups milk
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup shredded swiss cheese (divided)
  • 1 cup frozen peas
  • 1 cup frozen corn
Read Directions

NutritionView more

230Calories
Sodium12%DV290mg
Fat20%DV13g
Protein35%DV18g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium290mg12%
Potassium390mg11%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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