Chicken Shashlik (Saucy) – Indo-Chinese

Name: Chicken Shashlik (Saucy) – Indo-Chinese
Total time: 45 min
Yield: 4
Ingredients: 1 pound boneless chicken breast or thighs cut into 1” pieces, See Note 1; 1/4 cup whole milk yogurt plain; 1 tablespoon Worcestershire sauce; 1 tablespoon soy sauce I use gluten-free; 1 tablespoon distilled white vinegar; 2 teaspoons sugar I use cane sugar; 1 teaspoon red chili flakes; 1/2 teaspoon paprika powder; 1/2 teaspoon ground black pepper; 1 teaspoon sea salt or kosher salt; 1/4 cup tomato ketchup ~65 g; 3 tablespoons tomato paste ~45 g; 1 1/2 tablespoons chili pepper and garlic sauce ~25 g, use 1 tbsp for less spice; 1 tablespoon soy sauce; 1 teaspoon distilled white vinegar; 1/2 teaspoon sea salt or kosher salt; 1/2 teaspoon sugar; 1/4 teaspoon white pepper powder; 1/2 cup water; 2 teaspoons corn starch; 1/4 cup neutral oil divided; 5 garlic cloves; 1 tablespoon finely chopped garlic; 1 tablespoon chopped ginger minced/finely, ~1 inch; 1 medium red onion small to, ~230 g chopped into 1” squares; 1 medium green bell pepper small to, chopped into 1” squares; 1 medium red bell pepper small to, chopped into 1” squares

TEAFORTURMERIC

27Ingredients

45Minutes

360Calories

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Ingredients

US|METRIC

4 SERVINGS

1 lb. boneless chicken breast (or thighs cut into 1” pieces, See Note 1)

1/4 cup whole milk yogurt (plain)

1 Tbsp. Worcestershire sauce

1 Tbsp. soy sauce (I use gluten-free)

1 Tbsp. distilled white vinegar

2 tsp. sugar (I use cane sugar)

1 tsp. red chili flakes

1/2 tsp. paprika powder

1/2 tsp. ground black pepper

1 tsp. sea salt (or kosher salt)

1/4 cup tomato ketchup (~65 g)

3 Tbsp. tomato paste (~45 g)

1 1/2 Tbsp. chili pepper and garlic sauce (~25 g, use 1 tbsp for less spice)

1 Tbsp. soy sauce

1 tsp. distilled white vinegar

1/2 tsp. sea salt (or kosher salt)

1/2 tsp. sugar

1/4 tsp. white pepper (powder)

1/2 cup water

2 tsp. corn starch

1/4 cup neutral oil (divided)

5 garlic cloves

1 Tbsp. finely chopped garlic

1 Tbsp. chopped ginger (minced/finely, ~1 inch)

1 medium red onion (small to, ~230 g chopped into 1” squares)

1 medium green bell pepper (small to, chopped into 1” squares)

1 medium red bell pepper (small to, chopped into 1” squares)

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NutritionView More

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360Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories360Calories from Fat160

% DAILY VALUE

Total Fat18g28%

Saturated Fat2.5g13%

Trans Fat

Cholesterol75mg25%

Sodium1870mg78%

Potassium900mg26%

Protein27g

Calories from Fat160

% DAILY VALUE

Total Carbohydrate22g7%

Dietary Fiber3g12%

Sugars13g

Vitamin A35%

Vitamin C120%

Calcium6%

Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken Shashlik (Saucy) – Indo-Chinese

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