Ingredients

  • 2 tablespoons oil
  • 1 tablespoon sesame oil
  • 1 1/2 pounds Foster Farms boneless skinless chicken breasts (cut into 2 inch pieces)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon minced garlic
  • 1 tablespoon ginger root (minced)
  • 3 green onions (sliced)
  • 1 cup chicken broth
  • 1/4 cup soy sauce
  • 1 pound broccoli flowerettes
  • 2 tablespoons sugar
  • 1 tablespoon cornstarch
  • 3 tablespoons red wine vinegar

Directions

  1. In skillet or wok, heat oils over medium high heat. Sauté chicken until cooked through; remove to bowl.
  2. In drippings, sauté pepper flakes, garlic, ginger and green onions for 2 minutes. Add broth and soy sauce and bring to a boil.
  3. Add broccoli and stir fry until crisp-tender. Remove broccoli.
  4. In a cup, blend sugar, cornstarch and vinegar and add to pan. Boil 1 minute. Return chicken and broccoli and heat through.
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NutritionView more

380Calories
Sodium48%DV1150mg
Fat25%DV16g
Protein82%DV42g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium1150mg48%
Potassium1120mg32%
Protein42g82%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Inge P. 24 Feb 2016
Love the recipe! Sweet and sour, salty taste brings the flavors together. Its quick and easy as well as delicious.